it's a dance form
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
It's a workout
Workouts can vary in intensity, and calorie burn from a Zumba® session depends on an individual’s weight, fitness level and muscle composition. During an hour long session you can expect to burn anywhere from 400 to 1000 calories.
it's fun!
The goal of a Zumba Fitness® instructor is to make you want to exercise, and to love exercise. Fun and easy to do, Zumba classes are the type of fitness exercise you’ll want to do every day and enjoy doing it. By the end of the class, you’ll wish you started years ago!
zumba for your health
Join a zumba fitness class for your physical and mental health
Dive into the vibrant world of Zumba Fitness and discover how it can transform not just your body, but your entire wellbeing.
At Dance Fitness with Lizy (DFWL), we explore the myriad of health benefits that Zumba classes offer, from shedding pounds to boosting heart health and enhancing your mood.
Whether you're looking to kickstart your fitness journey or searching for a fun way to maintain your health, you've come to the right place. Explore articles, expert interviews, and real-life success stories that will inspire you to make regular Zumba classes a part of your lifestyle.
Let's dance our way to a healthier, happier you!
The Ultimate Dance-Fitness Party
Imagine stepping into a room where the lights are vibrant, the beats pulsate through the space, and every face beams with excitement.
This is your Zumba fitness class—a session that feels more like a dance party than a workout routine.
As the rhythms of salsa, reggaeton, merengue, and more fill the air, your body moves almost instinctively. It's a place where laughter, whoops, and cheers are part of the routine, and the energy is simply infectious.
You will find yourself smiling from start to finish, forgetting you're exercising as you lose yourself in the music and the joy of movement.
